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Track and field is a dedicated site that provides tips and advice to the athletes that would enhance their performance.

Warm Up
Warm up is mandatory before indulging in any physical activity. It loosens the muscles, and hence it avoids sprain and muscle cramps.
Keep Legs On Grip
Losing the grip is one of the main reasons why many athletes get injured. We provide the best tips to have a good grip.
Maintain A Stamina
Stamina is one of the important aspects of an athlete. An athlete with good stamina and achieve great things in life.

Begin Workout Warm Up – Do Walking – Slowly Jogging

  • Presence Of Mind
  • Push Yourself Positively
  • Measure Improvements

On Track Performance

Stretch Your Body

Pull Yourself Before Slip

Continuous Warm Up

Improving Your Speed Through Out Of Tips

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Our Blog

Is Tactical Concealment Furniture Safe to Hide Guns in?

Having a gun in your control means that you need to be responsible ven at your utmost limitations because you can’t have a weapon that is capable of ending someone’s life in an instant without having any type of protection in the gun’s case. This is something that most gun owners tend to forget, but you simply can’t keep your firearm within everyone’s reach, if you have kids that are too curious they can end injured, the same thing happens with teenagers and their unique behavior. But, where should I store my weapons? Well, the answer is simple, you will need tactical concealment furniture in your property as soon as possible, however, are they really safe? It’s time to discover it right now – learn how to store your firearms in hidden gun furniture.

Concealment furniture is just like any regular furniture that exists, with the major difference that it counts with special hidden compartments in which you can hide your most valuable possessions, starting at precious gems, cash, and ending with massive things like firearms and guns. While this may sound too obvious, tactical concealment furniture was designed to specifically hide your valuable items and products with the objective of protecting them, so, the great majority of the are very safe to a point in which you could even forget in where you placed your items once you get used to the special furniture, perfect for the occasion.

With the pass of the years, more brands created wonderful tactical furniture to different public, so it doesn’t matter if you don’t count with tons of money in your bank account because you can buy this special protection without being rich or anything like that, however, you need to be aware that there are multiple designs and models when it comes to this tactical concealment furniture, which means that every single one of them can be different in materials, color, shape, and the space of secret compartments.

First of all, you have the ones that were made to be under your beds, making them perfect in the case that someone tries to break into your property while you are on your bed.  That’s a fundamental part of sporting safety. Also, in terms of reliability is one of the best options that currently exist since no one would check under your bed by looking for guns, at least someone who is not under special training or if it’s part of any cops or military group. The reason why they are so famous is for the fact that some models (depending on the price) can come with different tiers of alarms just in case that someone who isn’t you tries to register the place.

The second category represents tables and furniture that are in the living area of your property. They tend to be very special and loved because they are pretty secure in regular circumstances and also, they are cheaper in comparison to the previous option. You will have tons of hidden places to hide your guns without worrying about someone stealing or handling them without your permission, and the best part of it, is the fact that they don’t damage by any mean your weapons at all! And if you don’t believe that statement then the only thing you have to do is looking for reviews about the determination tactical furniture that you’re planning to buy, it will be worth it.

Latest Advancements In Bicycles

Bicycles have come a long way. There was a time when bicycles were just seen as a means to commute a short distance. But as time passed by it has become more than a thing that is used for commute. A lot has changed within a short span of time. People started to experiment with a lot of things. Cycles with latest technologies have started to flood the markets. Bikes in mississauga are the best example, because most of them are loaded with lots of features. People in Mississauga have a thing for cycling and hence you can see these advanced cycles everywhere. We have come to a point where some cycles are more expensive than cars. In this article, we will see in detail some of the latest advancements in bicycles.

e-bike locks

As mentioned earlier bicycles have become more expensive than you think. So it is important that it needs to be protected. The conventional locks have become more vulnerable, and you cannot trust them completely. These e-bike locks provide you with 100% security of the bicycle. Most of these locks are either protected with number codes or fingerprints. There are very less possibilities that these locks can be opened by a third party. So there is no way that your bicycle cannot be moved from its place.

Anti-theft security features

The e-locks is just the crust of the security feature in the modern bicycles. There are a lot of other features that use all the state of the tech to protect the cycle in every way possible. Some of them include bike tracker system, instant phone notifications to the mobile if some tries to access the cycle, and of course security alarms. The tracking devices help to track the cycle and locate them easily. These devices are very small, and it is not an easy thing to locate them. Most of the devices are synced with the mobile, and hence, there will be instant notifications for every action.

The monitoring system

Most of the high-end bicycles come with a lot of sensors. These sensors collect a lot of data while the cycle is being used and provides notifications to the owner about a various thing. The simplest things like loose nuts to complex things like tyre pressure are calculated. Even though some of them are not very useful for normal use, it plays a very role when it comes to professional use them. This is considered to be one of the latest technology and proving to be very useful in many ways.

BluBreak Systems

If you are a person who is more into bicycles, there are good possibilities that you might have come across this term. The Blubreak system is more like the anti-lock braking system in vehicles. But that is way more powerful when compared to this. For bicycles, you do not require that kind of power. There are sensors, an artificial control unit, battery pack, and actuators in the break leavers that are involved in the blubreak systems.


Fastest Runners (100 Meter)

The100-meter dash is one of the most popular and prestigious events in theathletic world, entering the Olympics since 1896. The 10-second barrier hasalways been a barometer of men’s performances while the best female runnerstake 11 seconds or less. Here are the fastest runners ever on the track whobroke through the 10-second barrier.

1. UsainBolt

Bolt isoften regarded as the fastest man on the planet, and this Jamaican athletestayed true to the name when during the 2009 World Championships in Berlin, hefinished the 100-meter dash in an incredible 9.58 seconds, which also earnedhim the World Record title. Bolt is also the first, since 1997, to have everheld World Records in both 100m sprint and the 200m sprint.

2. TysonGay

At the Shanghai Golden Grand Prix in 2009, Gay took the track by storm by completing the

100-meter sprint in just 9.69 seconds. He is the second man, after Maurice Greene, to have won all three medals in a single championship/.

3. YohanBlake

Dubbed”The Beast,” this Jamaican sprinter completed the 100-meter dash in9.69 seconds at the Athletissima Diamond League in 2012. This has made himjoint-second among the fastest ever 100-meter runners along with Tyson Gay. Hisparticipation in the 4x100m relay team also helped bagged the gold for Jamaicain the 2012 London Olympics.


4. AsafaPowell

Powell claimed the title of the fourth fastest athlete in the 100-meter dash by completing the dash in 9.72 seconds in the race help at the Athletissima Grand Prix in Lausanne, Switzerland in 2008. This 100-meter dash world record holder has broken the 10-second barrier 88 times as of 2012, which surpasses any other runner.

5. NestaCarter

AnotherJamaican talent, Carter completed the 100-meter dash in 9.78 seconds in Rieti,Italy in 2010, which made him the fifth fastest runner in the 100-metercategory. Carter also holds World Records in the 4x100m relay in the 2008Beijing Olympics, the 2011 World Championships, as well as the 2012 LondonOlympics.

6. MauriceGreene

Theretired American athlete is a four-time Olympic medal winner and five-timeWorld Champion who specialized in both 100 and 200-meter sprints. Before thenewer athletes, Greene held the record for the fastest 100m dash when hefinished the race in 9.79 seconds in 1999.

7. DonovanBailey

The first ever Canadian runner to legally break the 10-second barrier in the 100-meter dash, Bailey achieved a World Record for the same when he completed the track in 9.84 seconds at the Summer Olympic Games in 1996.

best runners

Best Runners: Guide 101

Althoughrunning seems like an easy feat, it is a sport that calls for a large varietyof skills and talents that depends largely on the type of event. Over thecourse of running history, there have been several greats, some of the finestare listed below.

1. HaileGebrselassie

Over hiscareer, Gebrselassie has won gold at the 1996 and 2000 Olympics in 10,000meters, as well as eight world championship indoor and outdoor track titlesfrom 1500 to 10,000 meters, and has also won the world half-marathonchampionship at Bristol in 2001. He has won nine significant marathons in hiscareer, Gebrselassie has also set 27 world records.

2. EmilZatopek

One of the foremost runners in the world in the 1950s, Zatopek was called the “Greatest Runner of All Time” by Runner’s World, having won gold and silver respectively in the 10,000 meters and 5000 meters at the 1948 Games. This was followed by his bagging three gold medals in the 1952 Olympic Games for various events, which has given him the status of a legend.

3. PaulaRadcliffe

Radcliffebeat her own world record in the 2003 London Marathon, solidifying her statusas the current women’s record holder in the Marathon. Although men’s marathonworld records have been beaten five times since 2003, Radcliffe’s record hasnot been challenged in over a decade. In addition to her slew of golds invarious marathons worldwide, Radcliffe also holds the world record in thewomen’s 10K.


4. JoanBenoit Samuelson

Samuelson was the first-ever women’s Olympic Games marathon champion and has set the existing women’s American record at the Olympic Marathon. Inducted into the Maine Women’s Hall of Fame in 2000, she won the 1985 Chicago marathon that earned her the James E. Sullivan Award that made her the nation’s top amateur athlete.

5. MebKeflezighi

The firstAmerican man to win the 2014 Boston Marathon since 1983, Keflezighi won silverat the 2004 Olympic marathon, again the first American to win an Olympic medalsince Frank Shorter in 1976. He showed off his genius on the track by bagginggold at the Olympic Trials 10,000-meter race in 2000 and 2004 and has alsoearned six USA 15K titles, among other achievements.

6. HichamEl Guerrouj

This Moroccan runner set the world record for a mile in Rome in 1999, breaking the previous record by more than a seconds. He has also set records in 1500 and 2000 meters, making him one of the best middle distance runners in history. Guerrouj bagged the gold in both 1500 and 5000 meters in the 2004 Olympics and had four world records to his name.

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